What is Nutrition Coaching:
(Powered By - ProCoach)
Nutrition Coaching is an online based 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle.
Nutrition Coaching System which is powered by ProCoach, tested with nearly 50,000 people, who’ve transformed their bodies and health in amazing ways.
If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone. And it’s not your fault.
Why I don’t recommend Meal Plans? – Because I work with humans and not Robots
No matter how enthusiastic you are, meal plans can be tough to follow.
This is normal. Life can get in the way.
People get busy,
we’re not always prepared,
kids get sick,
bosses expect you to work late,
it’s always someone’s birthday (or a special holiday), and
Sometimes you just don’t feel like having a protein bar at 10am.
Most meal plans are meant to be temporary.
They’re designed to help a person get to a specific short-term goal, like dropping a few extra pounds before a wedding, learning to manage blood sugar, or cutting weight for an athletic competition.
Our bodies can usually adapt to a rigid way of eating for a short period of time.
But if you’re too strict for too long, you could wind up with disordered eating habits and lasting health (mental, metabolic, hormonal, etc) consequences.
Eventually, you get so turned off by the process that you regress or quit altogether. You conclude that “eating healthy” sucks.
And you miss your big chance to learn how to make healthier, more enjoyable, more lasting and real changes.